Much more info on this COURSE than what's listed here can be found at https://www.youareluminous.com/c-o-u-r-s-e-s
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This listing is for a payment plan that signs you up to pay 4 total payments of $177, once a month for 4 months. If you'd prefer to pay all at once, here is that link: https://youareluminous.mykajabi.com/offers/RrJFz2VV
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Now onto the Course!! :) I'm SO incredibly excited that you're considering joining my BRANDNEW 16 week Understanding and Supporting your Nervous System Course, HOMECOMING!
My hope and intention for creating this course is to give you deeper understanding and clarity into the innate workings of the Nervous System and subconscious along with YOUR unique Nervous system and subconscious, your emotions, physiology, Parts, Inner child, the ways you're still unconsciously or consciously self-protecting and ways to review and re-frame these survival patterns, tools, practices and my own personal formula to help support your Nervous System to regulate and feel seen in all of it's different states and so so SO much more. It it also my hope that this information is going to help you shift your perspectives so that you can see yourself, your thoughts, emotions, and your expressions in a whole new light and through new awareness so that you can return home to your body in the present moment, remembering and believing how safe and supportive it truly is and how much it's always been working for you, not against you.
This course is here to help support a whole new relationship with yourself and your parts along with the world and others around you. It's here to help improve all parts of your life.
WHAT’S INCLUDED:
- 16 Modules with 1-7 lessons in each module, of greater awareness, clarity, knowledge and so many new multidimensional ways to understand and support your Nervous System and entire being to be in more harmony and an overall state of safety and allowance for all that you are
- Guided meditations and grounded practices, guided body scans, breathing practices, etc. to help you stay in your body
- All material is active the second you join to allow you to move about the COURSE at your own pace and the pace of your Nervous system!
- 20+ hours worth of recorded content going over all of the educational material
- 700+ pages of educational material
- 50+ pages of worksheets, guides, practices, journal prompts, affirmations, self discovery questions
- 100+ self and co-regulating practices
> > You'll have a total of 2 years in the course to integrate the material and everything is available for download to keep forever!
HOW THIS COURSE WORKS:
Once you enter the Course space all of your material is already uploaded and waiting for you.
You can move through this material at your own pace, but it is encouraged to move through the course week by week as it ensures you complete the course during the time we're together that way you can take advantage of the other bonuses included in the LIVE course.
COURSE OUTLINE:
MODULE 1 - Understanding your Nervous System, Stress, and Trauma
MODULE 2 - The Conscious mind vs. the Subconscious mind
MODULE 3 - How we perceive danger and safety and how it’s communicated throughout the body
MODULE 4 - The Inner Child, Emotions and expressions, Understanding your Parts, how we Self-protect, coping mechanisms, survival patterns, the Importance of the maternal line + connection with the Mother
MODULE 5 - Detoxification + Autoimmune/Physical Manifestations of stress + trauma
MODULE 6 - Energy Body + Chakras
MODULE 7 - Polyvagal Theory - understanding your Nervous System states and how they show up in our body via thoughts, emotions, and behaviors
MODULE 8 - The importance of the Vagus Nerve + how to stimulate it
MODULE 9 - 4 Practices to help you discover which Nervous System states you’re in
MODULE 10 - Understanding Dysregulation in your different states
MODULE 11 - Understanding Regulation for your different states- PHYSICAL + EMOTIONAL REGULATION, CO + SELF REGULATION + my personal formula of how to regulate specifically for each state
MODULE 12 - Self-empowerment and cultivating healthy boundaries
MODULE 13 - How the Nervous System shows up in connection, what healthy connection looks like, how to go about conscious repair and understanding attachment styles and the attachment styles of others and how those can work together
MODULE 14 - Embodiments, archetypes, practices and an understanding of The Feminine + Masculine along with how it shows up in your Nervous System
MODULE 15 - Polarity vs. Unity
MODULE 16 - Understanding Women's Cycle + Hormones and how these influence our Nervous System
I am SO excited to begin this journey with you and to support you in understanding your Nervous System and the Nervous System of others like never before in a way that can create lasting Regulation and an entire new life for yourself!!!
x
Kristen
[Please note that the information shared on this website or through any content produced by You are Luminous LLC. and Kristen Csuhran across any platform, along with any and all information shared during this Understanding and Supporting your Nervous System Course is in no way a substitute for medical or mental care nor is it intended to diagnose, treat, cure or prevent, but only to assist alongside any other treatments that may have been prescribed to the reader. Please do not discontinue use of any medication, supplements or disregard advice from any trained medical professional. Kristen Csuhran and You are Luminous LLC. is not responsible for the actions of the reader, her audience, her clients, or anyone else, and their personal choices made out of their own free will.
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When you purchase any offering by You are Luminous, you automatically agree to all of YOU ARE LUMINOUS LLC's policies stated throughout this page, my website, and on my Shop policies.]