I'm so excited to have you joining this 8 week self-guided COURSE dedicated to supporting you in cultivating and understanding healthy connection from a Nervous System perspective, which is the root of all relation. This course will also guide you as to how to repair and create more harmony within your partnerships and relationships based off of the state of the Nervous System that you and your partner move into when you're triggered. This will allow your inner child parts to feel tended to and seen both by you and them and allow you to see theirs as well so that you can move back into a state of regulation.
If you'd prefer to pay with a payment plan, please click here: https://youareluminous.mykajabi.com/offers/L5WJJPTR/checkout
For so much more information on this Relationship Course please go to https://www.youareluminous.com/c-o-u-r-s-e-s
WHAT'S INCLUDED IN THIS COURSE:
- 8 modules which include 1-4 lessons each module - 8 weeks long
- 15 hours worth of recorded content going over all of the educational materials
- 700 pages of educational material
- 50 pages of worksheets, guides, practices, journal prompts, affirmations, self discovery questions
- 70 + self and co-regulating practices
- Weekly Q + A's to answer your personal questions
- 1 year to integrate all of the material and then all content is available for saving, download and printing so you can have it forever.
- and so much more!!
COURSE OUTLINE:
All content is readily available as soon as you purchase the course. You're welcome at any time to download, save and print all content to keep forever!
WEEK 1 - Understanding the basic functioning of the Nervous System, Stress, Trauma, The Conscious and Subconscious mind, and how we perceive safety and danger
WEEK 2 - Polyvagal Theory, The states of our Nervous System and how they show up in our body via thoughts, emotions, and behaviors and the importance of the Vagus Nerve and how to stimulate it
WEEK 3 - Emotions, the emotional body, and how we express ourselves. The Inner Child, Our Parts, how we Self-protect, coping mechanisms, survival patterns, the Importance of the maternal line + connection with the Mother and how our Inner child shows up in Connection
WEEK 4 - Connection of all kinds, Connection vs. Attachment, Attachment styles,The MIRROR, The NS role in connection, the Masculine and Feminine embodiments, wounded parts, practices, how to rebalance, and giving and receiving for reciprocal connections
WEEK 5 - Your energy body, how much your energy field can effect those around us especially in connection, the chakras and their role in connection
WEEK 6 - Dysregulation, Rupture, Navigating Conflict based off of each other’s Nervous system states, triggers, signs of an unhealthy relationship, the energy of addiction, gaslighting, narcissism, why those with trauma can be drawn to narcissists, feeling unheard and unseen, the energy of blame, endings, grief, the neuroscience of breakups and why it can feel so hard to let go, moving on in a healthy way, the energy of Abandonment
WEEK 7 - Regulation and what it looks like based off of the different states of the Nervous system that we move into, how to properly regulate and 70 + Regulating Practices for the self and how to regulate with our partners or those we’re in connection with
WEEK 8 - Healthy connection, Healing, Coming back into union and harmony, how to create repair, how to help each other feel seen and heard in connection, how to let a healthy connection in, how to reclaim your power to still be an authentic in connection, Creating healthy boundaries, types boundaries, creating greater intimacy, sacred sexuality, womb work
[ Upon purchase of this course there are no refunds and upon completion of this course there is no guarantee of healing or total and complete shifts in a relationship as that is the responsibility of both people in that connection. Please read the full disclaimer on my website www.youareluminous.com before purchase as all purchases are automatically abiding by these agreements. ]